10 Best Monitors for Eye Strain

Has it ever occurred to you that you are watching your screen for an extended period or working on your computer and when you get off your seat you feel tired exhausted? More than that, do your eyes suffer from irritation, pain, and itchiness? These are the symptoms of EYE STRAIN!. 

Initially, it starts with spending too much time staring (usually reading, working, programming, gaming, and Netflix) at screens with its harmful light.

In that position, you tend to blink less, and the movement of your eyes increases on a widescreen resulting in itchy, dry, red, and teary eyes!

However, it is the cause of your monitor’s lacking protective features, such as a blue light filter or eye care technology and not being the best computer monitor for eye strain.

Therefore, it is not an option to stop working or never work on the computer instead, you can replace your old monitor with an advanced monitor which will have all those additional elements to prevent your eyes from straining. 

Correspondingly, we brought you numerous options of monitors to choose from. But before we jump into it there are few factors you should be aware of which will guide you in selecting the ideal and best monitor for eye strain.

10 Best Monitors for Eye Strain

1. ViewSonic VX2457-MHD
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3. LG 32MA70HY-P
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4. ASUS PB278Q
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6. Philips Momentum 436M6VBPAB
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7. ASUS ROG Swift PG27VQ
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9. BenQ ZOWIE XL2411P
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10. BenQ GW2765HT
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1. ViewSonic VX2457-MHD


  • High refresh rate with flicker-free technology.
  • Backed with AMD FreeSync Technology.
  • Ideal for Gaming and Entertainment.

The ViewSonic VX2457-MHD is a 24 inches full HD monitor specifically built for gaming and entertainment.

Looking at its screen size, which is perfect in combination with 1080p resolution. With this type of screen size, you don’t have to move your eyes very much which helps in preventing eye strain.

Moreover, it has a high refresh rate of 75 Hertz which is capable of virtually eliminating the screen tearing and stuttering for a fluid gaming experience. Also, its flicker-free technology and Blue Light Filter will give you comfort all day long.

In addition, the Freesync technology will keep the frames of the monitor stable and its the only reason I prioritize the monitor as the best gaming monitor eye strain.


  • Flicker-free screen
  • High contrast ratio.
  • Has the VESA mount capability.


  • Does not have a USB port.
  • Lacks height adjustment.

Looking at the features, pros, and cons, this monitor is for you especially if you are very much interested in gaming PC this is your way to go! Since, if there were more such as blue light filter and height adjustment then it could’ve been an ideal one.

Despite that, this monitor has all the basic features to prevent eye strain and fatigue. So as a conclusion, this monitor is approved by us.



  • A perfect combination of screen size and resolution.
  • Backed with eye care technology.
  • Built with 1ms response time and Adaptive Sync/ FreeSync.

The Asus VP28UQG is the best monitor for eyes it has a screen size of 28 inches which is quite big and on top of it, the 4k resolution makes a perfect display for a monitor. Thus, generating very crisp visuals great for eyes preventing strain.

Moreover, its eye care technology is the best feature of it as you are looking for a monitor best in preventing eye strain.

The eye care technology provides the blue filter light on the screen which reduces the harmful blue light wavelength from the monitor.

As a result, the filter works as a shield for the eyes and avoids any harmful rays getting into the eyes.

Furthermore, the response time of 1ms increases the rate at which the computer displays the inputs on the monitor making it the best monitor for gaming.

Also, its  rate of 60 hertz and FreeSync together increase the speed of changing the images on the screen.


  • Flicker-free backlighting.
  • FreeSync and refresh rate together increases the performance of the monitor.
  • Backed with Eye care technology.


  • Lacks ergonomic features.

To summarize, this monitor is the best monitor to prevent eye strain. Since it has all the features required by you if your prime purpose is to take care of your eyes, this monitor is it.

Although it does not have the ergonomic/ adjusting features, if that is not something you desire then this monitor is for you. This monitor will give you the fastest gaming experience and crisp images. As a result, this monitor is approved by us for you!

3. LG 32MA70HY-P


  • It has a reader’s mode technology which reduces the blue light while reading.
  • VESA compatible- can be hung on the wall.
  • Screen split 2.0 feature, increasing productivity.

The LG 32MA70HY-P is quite a large monitor with a display size of 32 inches giving more room to work with.

The Screen resolution of this monitor is 1080 pixels with an HD Display. In addition to it, the panel type of this monitor is IPS which altogether makes its display great.

Other than that, this monitor also offers other features such as reader’s mode which is designed to help alleviate eye fatigue by reducing its blue light.

The screen split 2.0 feature through which you can open multiple programs and applications and multitask at the same time which will save your time and help work efficiently.

Furthermore, the monitor is also VESA compatible which gives you the freedom to take it off the desk and hang it on the wall.  


  • VESA compatible.
  • Built-in readers mode.


  • This monitor will stay fixed in one place.

To summarize the details of this monitor, this monitor is specifically for those who work at an office and have a lot to read on the screen. Because there are multiple options of eye care in reading mode helping in the prevention of eye strain and fatigue.

However, this monitor will prove to be the best monitor for eye strain if you are looking for office work with a lot of reading.

4. ASUS PB278Q


  • 178 degrees wide viewing angles.
  • ASUS EyeCare Flicker-Free Technology.
  • Ergonomically-designed stand with tilt, swivel, pivot, and height adjustment.

No doubt, the ASUS PB278Q is just made for you to prevent eye strain! It has a screen size of 27 inches with 1440 pixels in which resolution is quite less in terms of the display size but together with the IPS technology it has a great display with vibrant colors.

Moreover, the 178 degrees wide viewing angle will help you in reducing the distortion on the screen while watching the screen from different angles. 

In addition to its eye care technology, this monitor is flicker-free which helps get rid of constantly bombarding the eye with varying levels of brightness which causes fatigue and strain as your eye tries to adjust.

Furthermore, the ergonomics are excellent. The screen can be tilted, swiveled, and rotated into portrait mode which is a benefit for a programmer. also, the monitor is VESA compatible so if you want it to hang on a wall just go for it.


  • VESA Mountable.
  • Great color quality.
  • Ergonomic stand.


  • No USB ports.
  • A bit pricey.

To summarize, the monitor is excellent if you are looking for one which will provide all the comfort. Since all its features are designed to protect your eyes, likewise the eye care technology, advanced ergonomics, wide viewing angle of the screen, flicker-free backlighting, vibrant colors in images, and much more!

You should definitely go after this monitor, it provides every possible comfort you need.



  • It has a wide viewing angle so you will be comfortable in front of it.
  • Has eye care technology that prevents eye strain.
  • Gives excellent performance in gaming or watching Netflix.

The SAMSUNG U28E590D is a great monitor as it has a screen size of 28 inches with 2k resolution which will give you crisp images and reduce your eye fatigue by not stressing your eyes.

Since its response time is just 1ms with AMD FreeSync so you don’t have to keep staring at the screen while waiting to see your added inputs as it reduces image tearing and stuttering during gaming.

Plus it has a 60 hertz of refresh rate to keep the images of your screen updated for about 60 images per second! However, it has a sharper viewing angle so you can stay flexible and comfortable in front of the monitor and it will not affect your eyes.

Offering a PIP 2.0 feature will keep you productive by opening other applications so you can multitask too. Furthermore, the eye care technology which reduces the blue light wavelength of the screen will keep you using the computer for an extended time.


  • Bulti-in Eye care technology.
  • Quick pixel response.
  • Excellent performance.


  • No height or swivel adjustment
  • Lacks USB hub.

In our opinion, this monitor is just right for you if you are looking for a monitor that provides very high performance in gaming and watching Netflix.

Since it has eye care features and wide viewing angles, this will keep you using the computer for an extended time and you will not feel tired. However, this monitor is approved to be the best monitor for eye strain 2022 and you should buy it.

6. Philips Momentum 436M6VBPAB


  • A Massive display of 43 inches.
  • Great display quality.

The Philips Momentum 436M6VBPAB has a massive display of 43 inches with 4k resolution which is great in delivering a good picture quality.

Together with DisplayHDR 1000, the screen provides astonishing brightness, incomparable contrast, and captivating color, featuring deeper and more nuanced darks.


  • AMD FreeSync and HDR support.
  • High contrast ratio and brightness 
  • Wide range of color gamut.


  • No eye care technology.
  • Very pricey

To summarize, this monitor is great in terms of its features which all together give crisp video quality and an excellent gaming experience.

But it lacks the basic feature we are looking for and that is eye care features. However, if eye care technology is not the matter then it is a pretty good monitor.

7. ASUS ROG Swift PG27VQ


Without a doubt, ASUS ROG Swift PG27VQ is a great monitor with its 27-inch display size and 1440p resolution creates great visuals.

Together with G-sync and ASUS Aura Sync lighting technology, this monitor provides ambient lighting that can be synchronized through other Aura-enabled components.

Especially, its curved display with 1800R curvature ensures that every point on the display is equidistant to your eyes so that you won’t have to move your eyes so ofter preventing from tiring of eyes.

In addition, its refresh rate is 165 hertz which gives a fast and fluid gaming experience by generating about 165 images per second.

Moreover, the response time is 1ms so you won’t have to keep waiting for the outcome of the inputs you made which help you in the prevention of stressing your eyes.


  • Very quick response time.
  • Excellent features including Aura Sync, ULMB, etc.
  • Ergonomically designed.


  • Very pricey.
  • Lacks in pivoting of the screen.

Looking at the features, pros, and cons this is a great monitor to buy. Therefore, it has all those features you may be looking for to take care of your eyes.

Also, it will give you a fast and excellent experience in gaming and also in watching movies, the image quality is great. And above all, the screen is curved so you don’t have to move your eyes much to see every detail.



  • The monitor has a Great display with vibrant colors.
  • It has a wide viewing angle.
  • Fast gaming experience.

The ASUS VL279HE is a beautifully designed monitor with 27 inches of screen size

and 1080p resolution. Since it features Adaptive-Sync/FreeSync technology support with up to 75Hz refresh rate, so it reduces frustration lag, motion blur and also gives a smooth gaming experience.

Backed with eye care technology, which will help in preventing eyes strain from using a computer for long hours.

Plus, it has a wide viewing angle so you won’t move a little here and there to stay flexible and comfortable. Moreover, the refresh rate is 75 hertz which is pretty good for a fast gaming experience on the monitor.


  • Only 1ms of response time.
  • Have Eye care technology.
  • Slim and beautifully designed monitor


  • Its Aura Sync adds price not the performance.

Overall this is a great monitor but if you have a limited budget then this might not be a monitor for you. Thus, it has all the beneficial features to take care of your eyes which makes it the best monitor to reduce eye strain.

You can see the screen from any angle as it has a wide viewing angle, that will keep you flexible and comfortable in front of the screen.

9. BenQ ZOWIE XL2411P


  • Advanced ergonomic features.
  • Backed with blue light technology.

The BenQ ZOWIE XL2411P has a great display with 24 inches of screen size and resolution which makes it a great display. Moreover, it has a blue light filter technology that reduces the blue light wavelength that can harm your eyes and make them red, tiring, and painful.

With the help of a blue light filter, you can do your work for an extended period of time. Since it has a refresh rate of 144 hertz and a response time of 1ms, the gaming performance will boost to a higher level.

Furthermore, the ergonomics of this monitor are great, you can tilt, swivel, pivot to 90 degrees, and adjust its height.

Overall you can personalize the viewing angle according to yourself. Also, its blue light filter is a great feature to have in a gaming PC so you will not get eye fatigue while playing games for a long time.


  • The adjustability of saturation and vibrancy.
  • Good ergonomic features. 
  • Wide viewing angles.


  • It is expensive.

Overall, this monitor is great for you with all its ergonomic features, wide viewing angles, high contrast ratio, and high refresh rate making it a great monitor for gaming.

Backed with the eye care technology is its blue light filter makes it the best monitor for eye strain as this feature ensures the safety of your eyes.

Moreover, the wide view angles help in staying comfortable and flexible. As a result, this monitor is also approved by us!

10. BenQ GW2765HT


  • Excellent picture quality which will help in reading and office work.
  • Flicker-free backlighting to prevent eye fatigue.

The BenQ GW2765HT is a 27-inch sized monitor for home and office work with eye care as a priority. This monitor has a refresh rate of 60 hertz which means the images will change 60 times in a second.

In addition, the PPI (pixel per inch) of this monitor is 109 allowing a crisp image quality which helps in reading the text without stressing the eyes.

Moreover, it has a blue light technology that filters the blue light wavelength from the screen to prevent it from causing eye strain.

Furthermore, the height of the monitor can be adjusted according to you so you can sit comfortably right in front of the screen. And lastly, it has flicker-free backlighting which will help in reducing eye fatigue.


  • Blue light technology.
  • High-resolution display.
  • Flicker-free backlighting.


  • Ergonomic feature limited to height adjustment.

Overall it is a great monitor especially for those who are looking for reading and office work with Eye Care Technology in it.

No doubt, this is a great monitor for preventing eye strain as it has almost all features likewise it has great resolution reading, a good vibrancy of images, and a blue light filter.

However, it does not have many ergonomic features but if that is not an issue then this monitor is just for you!

BUYING GUIDE – How to Choose Best Monitor for Eye Strain

First, we have to know the causes that lead to eye strain.

  • Using and viewing a computer from the wrong distance and angle.
  • Screen glare.
  • Your posture while using a computer.
  • Poor lighting.
  • Blinking less than normal.
  • Flashy and flickering lights
  • The environment is too dim or bright.
  • Moving eyes too much to see the details on widescreens.

Features to keep in mind while buying a monitor to prevent eye strain:

Monitor Size

The size of a monitor may affect the time in which you can use the computer without straining your eyes. Having a massive monitor means you have to move your eyes more to watch everything over an extended period leading to eye fatigue and tiredness.

On the other hand, a very small-sized monitor will have low resolution and small images mean you have to focus more which too will lead to eye-straining.

So the question is what is the right size?

Well if you want a monitor for the desk the right size will be around 20-22 inches. With that kind of size, you will have adequate space between your eyes and the screen which is ideal for work. In case the videos with high quality are what ou prefer then 27-30 inches would work just fine for you.

Therefore the size of your monitor is dependent on its intended purpose. 

Ergonomic design

Having ergonomic features in the monitor is so much better for vision and overall health. Since we keep looking at the monitors in one direction for a very long time it makes our eyes strain and body ache too.

To prevent this you should opt for a monitor with ergonomic features such as swivel, tilt, and height adjustments, and also landscape to portrait mode view.

Resulting in more comfort and no eyestrain for as long as you keep working or watching the monitor.

Response time, viewing angle, and contrast

Response time of a monitor means how long a monitor takes to understand the given input and display it. Slow response time can cause a disparity between what you are doing and what you are seeing.

The viewing angle is how you look at the screen. If you have a proper setup where you are sitting right in front of the screen then there is no problem but looking at your screen while having lunch from another direction might be a problem leading to eye strain.

Contrast of the monitor means the vibrancy and the number of hues of colors that a monitor is capable of showing. Having a high contrast monitor contributes to darker blacks and brighter whites. Therefore higher the contrast ratio, the better the display, resulting in a better view of images

Refresh rate

A high refresh rate means how often your monitor will refresh the image on your screen. If a panel refreshes 60 times per second then the refresh rate is 60 Hz.

Low refresh rate results in flickering. As an outcome, your eyes have to work harder to avoid the flicker on the screen. Thus, leading to eye strain. 

Blue light filter

Blue Light filter is a preventive measure adopted by the monitors, phones, and other devices which emit blue light. Blue light is a type of short-wavelength that is high-energy light that is emitted by the screens of monitors and other devices.

Moreover, it has a negative effect on our sleep as well as the vision of our eyes.

This feature should be very important to have on your monitor especially if you spend your time in front of the screen at night.


Freesync Technology is an AMD system that helps in providing stability to the frames from stuttering and breaking of images due to lack of synchronization.

Since instability in the frames will create a problem for people having eye strain, this is a technology to get rid of it.

Frequently Asked Questions

Which monitor is best for the eyes?

Monitors which have appropriate eye care technology, wide viewing angles, and good ergonomics are the best monitors for eyes.

Are curved displays beneficial for the eyes?

Yes, curved displays are beneficial to the eyes. As ou can watch everything on the screen in detail and you dont have to move or stress your eyes much.

What is the best LED or LCD monitor?

If we are talking about eye safety, image quality, and power consumption then LED displays are far better than LCDs, as LED’s backlighting is significantly more compact and eye-safe as compared to that of LCD’s.


To summarize this article is for those who are confused about buying the best monitor for eye strain. Eye strain is becoming common day by day that makes it essential to be aware of what kind of features are necessary for a monitor to look at before buying. And what are harmful features that are leading to eye problems?

Here we brought you several monitors which we think are great if you are concerned about your eyes which should be because our eye is the essence of our body and sensitive at the same time.

Above all those monitors the 2 best monitors we would recommend you are:

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